Community is at the heart of how Helen approaches life. Join us for Episode 30 to find out more about how Helen has combined her passions and create opportunities to share her knowledge with her friends, family, colleagues and wider community. Helen shares the value of creating space and hitting the pause button to make healthy lifestyle choices.
Helen is a personal development coach supporting busy professionals to create a work-life balance and navigate change in their lives.
Helen recently shared her thoughts on coaching with a series of webinars with the Coaching Pod joining other like-minded coaches on a similar mission.
In addition to being a GP clinical tutor, contributing to the teaching faculty in Swansea, Helen is also expanding her expertise as a GP by developing her specialist interest in Lifestyle Medicine.
Links for Helen
CHIP Lifestyle Medicine Institute https://chiphealth.com/
Afternoon Tea with Docs https://www.afternoonteawithdocs.com/
Links for Resilience Yoga
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Click here to read a blog on how yoga can help us to live more consciously https://www.resilienceyoga.fr/post/how-yoga-can-help-us-to-live-consciously
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