Episode 24 of the Authentic Tea podcast features Orlena.
It was wonderful to chat with Orlena and find out more about her unique path and creations that she shares with other women.
Orlena uses her experience and expertise to support women and their families develop healthy habits and lifestyles.
Orlena’s podcast Fit and Fabulous shares inspirational stories and ideas on how to create and maintain health and wellbeing.
Orlena offers one-on-one and group coaching for busy mums feeling stressed and overwhelmed to find healthy routines, habits and systems. Orlena also hosts a Healthy You Healthy Habit Challenge for mums to create family habits that fit in a busy, hectic life.
Links for Orlena
Dr Orlena website https://www.drorlena.com/
Fit and Fabulous Podcast https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts
Resources and links for Resilience Yoga
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Click here to read a blog on how to make time for yoga https://www.resilienceyoga.fr/post/how-to-make-time-for-yoga
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Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
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