For Episode 23 of the Authentic Tea podcast, we are joined by Fiona.

As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare and behaviour change with medical and public health professionals.

Fiona is an executive coach and career counsellor as well as a trained mindfulness-based cognitive therapy teacher. Her background in Public Health allows her to support individuals to grow as leaders. With Fiona Day Consulting, Fiona helps leaders reach their potential and meet the challenges and demands of working in healthcare.

**Links for Fiona

Fiona Day Consulting https://fionadayconsulting.co.uk/ Resources and links for Resilience Yoga**

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