Join me today to celebrate Episode 20 of the Authentic Tea podcast!

I am excited to celebrate this milestone with you.

Grab your cup of tea to hear more about why I started the podcast and what I have learnt from chatting to other women and hearing their stories.

I am also sharing a few thoughts on inspiration, authenticity and conscious living...and how my yoga and meditation practice fits into all of this!

Resources and links for Resilience Yoga

Join Rach for guided meditation and yoga practices on Insight Timer

Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup

Click here to read a blog on how to make time for yoga https://www.resilienceyoga.fr/post/how-to-make-time-for-yoga

Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr

Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw

Follow us on Soundcloud https://soundcloud.com/rachel-b-4270

Support the show (https://www.buymeacoffee.com/resilienceyoga)