Join Rach for Episode 19 and listen to her chat with Nicola and be inspired by her story and the joy she has found in her life choices.
Nicola is an empowerment coach supporting women who have experienced trauma to rediscover their true self, find freedom and awaken their potential. Nicola combines her experience as a doctor and women’s trauma specialist with her training in Mindful-Self Compassion and transformational coaching to work with individuals to make a change and reclaim their lives.
Links for Nicola
Website www.nicolaharkercoaching.com
Facebook https://www.facebook.com/nicola.harker.752
LinkedIn https://www.linkedin.com/in/nicola-harker-coaching/
Resources and links for Resilience Yoga
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Click here to read a blog on how to make time for yoga https://www.resilienceyoga.fr/post/how-to-make-time-for-yoga
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on Soundcloud https://soundcloud.com/rachel-b-4270
Support the show (https://www.buymeacoffee.com/resilienceyoga)