For Episode 15 of the Authentic Tea podcast, I am joined by Lwin.

Lwin shares how her values have shaped her career in lifestyle medicine and life coaching.

We discuss creating healthy habits, including how we can better understand our thought processes related to food, conscious eating practices and tips for quality sleep.

Lwin shares how she has found her own work-life balance and identified people around her to support her choices.

Lwin's links
https://www.leniterlifecoaching.com/
https://www.facebook.com/lwinlifecoach
https://www.linkedin.com/in/lwinmarthan/

Resources and links for Resilience Yoga

Join Rach for guided meditation and yoga practices on Insight Timer

Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup

Click here to read a blog on how yoga can help you to have a good night's sleep https://www.resilienceyoga.fr/post/how-yoga-can-help-you-get-a-good-night-s-sleep

Click here for a short intention setting meditation https://soundcloud.com/rachel-b-427085402/intention-setting-meditation

Please like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr

Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw

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