Resilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to improve workplace wellbeing. Emma is the founder of Halycon Wellness and Regional Director of the British Society of Lifestyle Medicine. The word halcyon means happiness, great success and prosperity. Emma provides content to help you thrive at home and at work.
Read the transcript of this episode https://www.resilienceyoga.fr/post/resilience-the-authentic-tea-podcast-with-emma
Emma's links:
https://www.halcyonwellness.co.uk/
https://www.facebook.com/halcyonwellnessuk
https://www.instagram.com/dremmathurston/
https://www.linkedin.com/in/dremmathurston/
Resources and links for Resilience Yoga
Join Rach for guided meditation and yoga practices on Insight Timer
Sign up to join the Resilience Yoga community and access a free guided meditation https://www.resilienceyoga.fr/communitysignup
Click here to read a blog post about Resilience through Yoga and meditation https://www.resilienceyoga.fr/post/resilience-through-yoga-and-meditation
Like us and follow our FaceBook page https://www.facebook.com/resilienceyoga.fr
Subscribe to our YouTube Channel https://www.youtube.com/channel/UCeu-kjpL6AZc2d0xBtyMZMw
Follow us on Soundcloud https://soundcloud.com/rachel-b-42708540
Support the show (https://www.buymeacoffee.com/resilienceyoga)