Yoga has always been part of Arpita's daily life. Growing up in India Arpita was living yoga from morning until bed without defining it as yoga. Arpita believes that yoga is a lifestyle and can teach us how to live our lives and to get to know ourselves better. In March 2020 Arpita felt a need to serve the community and to provide support to healthcare professionals working on the frontline. Arpita has a Facebook Group Thriving not Surviving Healthcare Professionals where is able to support people to find peace and calm while they are serving the community. Arpita's mission is to create a thriving healthcare professionals community around the world.

Arpita's links:
https://www.facebook.com/neomcoaching
https://www.facebook.com/groups/thrivinghealthcareprofessionals/
https://www.linkedin.com/company/neom-yoga

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