We will do a brief body scan that is helpful for anxiety, depression, insomnia, and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know how it’s feeling right now with your attention and awareness.

Love this podcast? Watch more on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

Home: https://www.firstlightteaching.com/

Podcast: https://www.firstlightteaching.com/podcast

Books & Journals: https://www.firstlightteaching.com/books

About: https://www.firstlightteaching.com/about

Facebook: https://www.facebook.com/FirstLightTeaching

Check out my Authors Page on Amazon: Rev. Kimberly Henderson

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show