Before we begin, let's bring awareness to why you were drawn to this topic.
How does your body feel when you reflect on this topic?
What emotions come to the surface?
What beliefs do you have surrounding this topic?
What stories do you tell yourself and others about this?
How will being mindful about this topic help support your day-to-day life?
With a deep exhale, bring a gentle awareness that others are feeling similar about this topic as you.
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