A place where two friends get together to discuss all things Manly. From sports, to bbq, to the great outdoors, Andrew and Justin will give their take on it all and the reason behind everything they do.
Andrew and Justin have Shawn Frost back again to go a little more in depth on training methods. Shawn dives into concurrent training and what that means for overall health and fitness.
Justin just completed his first workout in a 12 week program created by Shawn Frost, with Savaged Strength. Shawn, Clint, and Justin discuss lifting and getting back into the swing of things.
Justin travels to Cincy for a friend get together and talks with Josh and Nic about BBQ and Coffee. First attempt at a podcast on the road!!!!!
Returning guest, Josh Booth, host of the Bridge to Buctober podcast, and Justin talk about the MLB post season. There is just something different about baseball in October!
Justin and Andrew talk about the season opener for the Buckeyes and favorite Football food.