Do you have an anxious and/or avoidant attachment style? If so, it's likely you are on a journey to teach yourself how to regulate and soothe your emotions. In this week's episode, Carly Ann brings you a technique to support you to activate your soothing system. You can add this to your tool-box and share with us what you choose :)

FREE WORKSHOP, Overcoming Insecure Attachment: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure

The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym

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