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In this mini episode Carly Ann introduces a popular concept (Rules for Living) that is discussed in Cognitive Behavioural Therapy.
Rules for living are influenced by your own negative core beliefs and they actually maintain low self-esteem, anxiety, low mood, and self doubt
It is when your rule for living is broken that you spiral into worry and feeling bad
If you can begin to understand this psychological concept, you can begin to change your life
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