Do you start overthinking or obsessing because of someone else's mood, behaviour, or attention?

Does your happiness or self-worth change based on how they treat you?

In this episode, I explore why this happens and we explore what it's like to live like this.

Plus, I'll share a powerful journal prompt to help you reflect, reconnect with your own worth, and start taking your power back (which is what we're all about over here!)

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