Hey there Running Friends!

Today we are talking about the words runners use and what they mean. One note about running workout terms like fartlek, tempo, etc., I will cover workouts and what they are and how to do them in a podcast episode in March, so if you're looking for that subscribe so you don't miss it.

I'm going to list the words below, and when I talk about them so if you are familiar with some terms but not others you can jump to the words you want.

• Bandit- 1:59
• Base- 3:22
• BQ- 3:47
  -Chip- 5:04
• Clock/Gun Time- 5:40
  -Corral- 6:18
• DNF- 7:35
• DNS- 8:06
• Foot Strike- 8:32
• Loop- 8:57
• Out and Back- 9:13
• Pace- 10:11
• PB/PR- 10:54
• Recovery Run- 11:15
• Splits- 11:43
• Taper- 13:25
• Ultra- 14:04

Additional Resources:
The Wrinkled Runner Blog
Post on "Terms to Know"- in case you want to see the list of words and the definitions
YouTube Video on "Terms to Know"
To sign up for The Wrinkled Runner newsletter- a once a month email that includes links to everything that was put out the previous month over on the blog, the YouTube channel and this podcast. I also include interesting running resources that I've found and talk a little about whatever has been going on in my running day to day.
Runners Connect- runnersconnect.net

Ultra Documentaries you may find interesting:
Desert Runners
Karl Meltzer: Made to be Broken
Running for Good