Season 1 Episode 3- RRCA Start to Run
Hey there Running Friends!
In this episode, I talk about the RRCA (Road Runners Club of America) Start to Run program. I am certified as a running coach by the RRCA, and direct new runners to this program.
The plan utilizes the Run/Walk method to get you out the door and running only 1 minute for every 5 for the first week, until you are running for 30 minutes by week 10.
Some of the specifics I cover are:
Additional Resources:
RRCA website (30 minute run): https://www.rrca.org/resources/runners/getting-started/getting-started
Blog Post: https://wrinkledrunner.com/beginning-running-building-up-to-a-30-minute-run/
YouTube: https://youtu.be/vZe0F6Nyc9c
To Sign Up for The Wrinkled Runner Newsletter: https://wrinkledrunner.com/contact/
Blog Post (on Run/Walk): https://wrinkledrunner.com/lets-hear-it-for-the-runwalk/
Blog Post (on Workouts for Runners): https://wrinkledrunner.com/running-workouts/
Jeff Galloway: https://www.jeffgalloway.com/training/beginning-running/
YouTube (on Interval App): https://youtu.be/M1PrYBN0Ll0
Interval App for Apple Users: https://www.intervalspro.com/
Interval App for Google Play Users: (I have not used this app, so let me know if you like it or not and I can change this link to something better if there is anything out there that runners thing rates higher) https://play.google.com/store/apps/details?id=com.intervaltimerfree.app&hl=en_US≷=US
You can find my additional outlets on my YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube.
If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.