These days, we’re all having times when it’s hard to stay positive. But as Robin Roberts reminds us, being optimistic and hopeful is a skill that needs to be practiced. The veteran journalist and co-anchor of Good Morning America talks with Carla about getting out of her comfort zone to switch from sports to anchoring GMA, how she identifies the ease and rhythm of a good interview, and one of the most important lessons she learned from her mom: make your mess your message. And Robin gets real about being nervous on the job when she was younger (hint: gotta make a quick bathroom getaway!). This week’s ingredient: even if you don’t feel optimistic, try saying something hopeful about tomorrow!

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