It's been a tough year to stay motivated and moving our bodies, but fitness instructor and dancer Megan Roup specializes in just that. After years of training and working as a professional dancer, Megan learned that dance had the power to change her relationship with her body and inspire confidence and strength. Megan talks with Carla about her program, The Sculpt Society, and about why she feels called to her work helping people feel comfortable in their bodies. This week's ingredient: have a dance party at home!

Go to TheSculptSociety.com and use Promo Code CARLA25 to get 2 weeks free + 25% off your first month on the TSS app! (valid for new members only)

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