How does holding a small intention keep your mind calm and focused? Can you give yourself permission to stop doing what you thought would help, and try something new? Can we utilize wisdom from various parts of our lives, even if it comes from work-life to advise our personal lives?

In this podcast episode, I speak with Chris about an unexpected epiphany he had after our last coaching call.

Sign up for my FREE e-course

SHOW NOTES: Click here

Follow me on Instagram @full.of.shift

Visit the website: www.fullofshiftpodcast.com