This episode covers:

• A study showing foods we can eat to support our brain health
• An immune booster I recommend
• My best tips for goal setting

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1

GOAL SETTING RESOURCES: * Episode 15: Setting Goals that Inspire & Motivate You All Year: https://podcasts.apple.com/us/podcast/lets-get-it-setting-2021-goals-that-inspire-and/id1531030448?i=1000503823723 * Episode 14: Reviewing Progress on Your Goals: https://podcasts.apple.com/us/podcast/what-just-happened-reviewing-your-progress-on-2020-goals/id1531030448?i=1000503203573 * Episode 11: How to Make Your Health Goals Fun: https://podcasts.apple.com/us/podcast/how-to-make-your-health-goals-fun/id1531030448?i=1000500956691 * Blog post: How to Choose Your Yearly Goals (even in the face of uncertainty): https://www.thelyonsshare.org/2020/12/28/how-to-choose-yearly-goals-even-in-the-face-of-uncertainty/ * Blog post: One Major Thing Holding You Back from Achieving Your Goals: https://www.thelyonsshare.org/2019/01/01/one-major-thing-holding-you-back-from-achieving-your-health-goals/ * Beekeeper's Naturals Propolis for immunity (code THELYONSSHARE for 25% off!) https://link.beekeepersnaturals.com/thelyonsshare * Article on cognitive decline study: https://www.sciencedaily.com/releases/2021/12/211209124448.htm * Study on cognitive decline and plant-rich foods: https://onlinelibrary.wiley.com/doi/10.1002/mnfr.202100606

How to take action after listening to this episode:

• Come up with one DREAM goal for 2022. I would LOVE to hear it - shoot me a DM on IG to let me know what it is so I can cheer you on!