This episode covers:

• A study showing the benefits of consuming leafy green vegetables
• A product recommendation for an affordable superfoods powder
• How to create a morning routine that works for you
• Two Q and As on natural remedies for allergies and how to get the most nutrients out of your veggies

Links I mentioned during this episode:

• Leafy greens and muscles study: https://academic.oup.com/jn/advance-article-abstract/doi/10.1093/jn/nxaa415/6184158?redirectedFrom=fulltext
• Article about above study: https://www.sciencedaily.com/releases/2021/03/210324132309.htm
• Orgain Greens Powder: https://amzn.to/2Pd8Qyh
• Morning Routine Blog post: https://www.thelyonsshare.org/2020/02/18/how-to-supercharge-your-morning-routine/
• PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/
• Spring Shape Up with Dallas Grit Fitness: https://www.dallasgritfitness.com/shapeup.html

How to take action after listening to this episode:

• Sign up for the Summer Shape Up!  You can register now at www.dallasgritfitness.com/shapeup, and let me know if you have any questions!  Spots WILL fill up, so head to www.dallasgritfitness.com/shapeup to register today!