This episode covers:

• A study showing how few teenagers consume the recommended amount of vegetables, and my suggestions to combat this
• A product recommendation for one of my favorite bread substitutions
• How to decrease automatic negative thoughts
• Two Q and As giving you tips for keeping your skin hydrated and my take on Instant Pot vs. crockpots

Links I mentioned during this episode:

• 2% of US Teens press release from US News: https://www.usnews.com/news/health-news/articles/2021-01-26/just-2-of-us-teens-eat-recommended-amount-of-veggies
• Outer Aisle Cauilflower Sandwich Thins: https://amzn.to/36fUJ08
• Blog post on how to use thoughts to create more joy in your life: https://www.thelyonsshare.org/?p=21307
• Fueling or Feeling 10-Day Emotional Eating Challenge: https://www.thelyonsshare.org/fueling-or-feeling-10-day-emotional-eating-challenge/
• Lyons' Share blog post on changing negative self-talk: https://www.thelyonsshare.org/2018/10/30/how-to-improve-self-talk/
• Ultima replenisher electrolytes: http://amzn.to/2anqEkA
• Collagen recommendations: https://www.thelyonsshare.org/2018/02/28/top-7-benefits-collagen-protein/
• Crockpot I have: http://amzn.to/2kBlGnQ
• Instant Pot I have: https://amzn.to/2QVPAEc

How to take action after listening to this episode:

• Think about an ANT problem you have, and commit to being aware of it for 24 hours. See how often you can notice it popping up!