You've probably heard of carb-free diet, low-carb diet, good cholesterol, bad cholesterol, superfoods, and many more. Are you confused with what is actually healthy and what isn't? There is so much propaganda on food, it's hard to know for ourselves what is actually good. Behzad has a PhD in Human Nutrition, a Professor of Biology, and the founder of Tend prenatal bars. Today he is going to unpack food myths and bring us back to basics.

Here are some of the topics we will explore:

• the power of whole foods
• what are vitamins and supplements and how to use them
• gummy vitamins
• veganism, keto-diet, fasting

Vitamin Companies

• Swanson
• Nordic Naturals
• Garden of Life

• Labdoor- independently verify the potency and purity of a lot of common vitamins

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Thank you Chris Weldon for the original music.
Thank you Sojin Ouh for your creative design.