**Andrea is giving some fast and easy tips to prevent leakage when you cough, sneeze, and even throw up. Having a weak or tight pelvic floor can lead to leakage and Andrea explains the reasons behind it and how to prevent it.

Episode Resources
Episode 8 click HERE Andrea's FREE training videos on TVA breathing click HERE**

Make it Simple is sponsored by Cozy Earth Visit www.cozyearth.com **to get 40% off using code SIMPLE40

Follow Andrea on Instagram*@deliciouslyfitnhealthy@dfh.training.pics Training & Coachinghttps://www.deliciouslyfitnhealthy.com/links* Visit Andrea's Website*www.deliciouslyfitnhealthy.com* Produced by Light On Creative, LLC**