Andrea and Amir discuss mobility, what it means, and how you can utilize it to help your own body and limitations you may feel. Amir and Andrea will leave you feeling empowered by taking this knowledge into your own hands so you can feel good at any of your life. Amir Zandinejad is a certified mobility specialist (FRC/FRA/Kinstretch), and has been a personal trainer for 12 years. Amir has a mobility membership subscription program that is filled with prerecorded mobility classes and customized pre-made programs. His YouTube, Instagram, and TikTok are filled with resources on mobility education.

Follow Amir
Instagram @beardthebestyoucanbe Youtube: @beardthebestyoucanbe TikTok: @beardthebestyoucanbe

How to do Shoulder CARs (Instagram):https://www.instagram.com/reel/CjifyaSL0-9/?igshid=YmMyMTA2M2Y=

Shoulder/Scapula CARs (Instagram):https://www.instagram.com/p/CnpC-F-rqYt/?igshid=YmMyMTA2M2Y=

Modified 90/90 (Instagram | 2nd video in the clip)https://www.instagram.com/reel/Co6OqNlrhco/?igshid=YmMyMTA2M2Y=

What are CARs (Youtube):https://www.youtube.com/watch?v=Bf2Y0ShZRf0&t=2s

Shoulder CARs tutorial (YouTube):https://www.youtube.com/watch?v=kjYVyXWh8-4&t=70s

What are PAILs/RAILs (YouTube):https://www.youtube.com/watch?v=__0DA5z8u7s&t=1s

Free sample mobility class (YouTube):https://www.youtube.com/watch?v=8GeEx4rGEJU&t=2s

My Mobility Membership ‘Kinstretch With Beard’:https://kinstretchwithbeard.vhx.tv

Membership details:https://beardthebestyoucanbe.com/membership SOUL CBD RAPID RELEAFwww.mysoulcbd.com/makeitsimple **To get 15% off using code SIMPLE

Follow the Make it Simple Podcast*@make.it.simple.podcast* Follow Andrea on Instagram*@deliciouslyfitnhealthy@dfh.training.pics Training & Coachinghttps://www.deliciouslyfitnhealthy.com/links* Visit Andrea's Website*www.deliciouslyfitnhealthy.com* Produced by Light On Creative, LLC**