Mental health is an important topic to discuss openly. If you are experiencing signs and symptoms of depression and anxiety you are not alone. There are, of course, professional routes to take with your mental health when needed. Andrea discusses the different ways that we can combat anxiety and simple things we can do on a daily basis to help relieve those symptoms.

Resources
https://www.healthline.com/nutrition/magnesium-types

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5646235/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2959081/

CBD oil Companies mentioned: (Andrea has no affiliation)
My Soul CBD click here Mett Naturals click here

Chamomile - a spice and tea
Turmeric - a spice that contains curcumin

Make it Simple is sponsored by Talk Space Visit www.talkspace.com **to get $100 off using code MAKEITSIMPLE

Follow Andrea on Instagram*@deliciouslyfitnhealthy@dfh.training.pics Training & Coachinghttps://www.deliciouslyfitnhealthy.com/links* Visit Andrea's Website*www.deliciouslyfitnhealthy.com* Produced by Light On Creative, LLC**