What the heck happens to your core after you have a baby? There is a lot of misinformation out there and it can be hard to ask the tough or awkward questions when it comes to our bodies. Andrea is clears up common myths about the core muscles and share some facts that can give you the knowledge and power to learn how to heal your body.

How to check for Diastasis Rectihttps://www.instagram.com/tv/B3ph2Dcjjjw/?utm_medium=copy_link

Pelvic floor infohttps://www.instagram.com/tv/B5--ZpWjjnm/?utm_medium=copy_linkhttps://www.instagram.com/reel/CQr2hoxjwj3/?utm_medium=copy_linkhttps://www.instagram.com/reel/CKkgXaZDEdx/?utm_medium=copy_link

Free Heal your core Pelvic Floor and TVA Breathing Serieshttps://www.deliciouslyfitnhealthy.com/tva-breathing

Diastasis Recti Guidehttps://www.deliciouslyfitnhealthy.com/drcourse

Some inner core exercises:https://www.instagram.com/p/CVV1OkXPmU-/?utm_medium=copy_linkhttps://www.instagram.com/p/CQhlqxgjAAp/?utm_medium=copy_linkhttps://www.instagram.com/p/CTnLDVVvah5/?utm_medium=copy_link

Make it Simple is sponsored by ACTA Visit www.actawear.com to get 10% off using code MAKEITSIMPLE10https://actawear.com/discount/MAKEITSIMPLE Visit Andrea's Websitewww.deliciouslyfitnhealthy.com Produced by Light On Creative, LLC