**What is intermittent fasting and is it the right thing for you? Everyone has a different body with means no ones health journey is the same. Andrea discusses how intermittent fasting works and how it might work for you. She also discusses common mistakes made when intermittent fasting is done incorrectly.

Resources**https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

https://www.ncbi.nlm.nih.gov/pubmed/15640462

https://intensivedietarymanagement.com/difference-calorie-restriction-fasting-fasting-27/

https://www.dietdoctor.com/intermittent-fasting-vs-caloric-reduction

https://authoritynutrition.com/intermittent-fasting-guide/

http://www.sciencedirect.com/science/article/pii/S193152441400200X

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