In a world of social media it can be impossible not to compare ourselves to others. Andrea explains how comparing yourself to other people around you, either in person or online, will make you lose focus of your goals and hinder your personal progress.

Andrea's research:
https://journals.sagepub.com/doi/abs/10.1177/0146167210390822

https://guilfordjournals.com/doi/abs/10.1521/jscp.2007.26.7.826

Make it Simple is sponsored by Soul CBD
Visit www.mysoulcbd.com/makeitsimple**to get 15% off using code SIMPLE

Follow Andrea on Instagram*@deliciouslyfitnhealthy@dfh.training.pics Training & Coachinghttps://www.deliciouslyfitnhealthy.com/links* Visit Andrea's Website*www.deliciouslyfitnhealthy.com* Produced by Light On Creative Productions**