**Andrea breaks down the complicated subject of food labels and nutrition. This common source of confusion can be turned into empowerment if you are feeling stuck, struggling with weight gain, or simply want to learn more about the food you are eating. Andrea shares common misconceptions of this uncommonly discussed topic and explains how you can implement this skill into your daily life.

Net Carbs vs total carbs:**
https://www.bodybuilding.com/fun/ask-the-macro-manager-does-fiber-count-in-calories.html

Tracking Alcohol
https://www.iifym.com/blog/exploring-iifym/how-to-track-alcohol-macros-can-i-drink-with-iifym/

https://www.workingagainstgravity.com/articles/how-to-track-alcohol-into-your-macros

Make it Simple is sponsored by HydroJug
Visit www.thehydrojug.com **to get 10% off using code SIMPLE10

Follow Andrea on Instagram*@deliciouslyfitnhealthy@dfh.training.pics Training & Coachinghttps://www.deliciouslyfitnhealthy.com/links* Visit Andrea's Website*www.deliciouslyfitnhealthy.com* Produced by Light On Creative Productions**