**Injuries can be discouraging and seem to set us back in our fitness journey. There are ways to take matters into our own hands and help the healing process. Andrea discusses some outside-the-box ideas on how to promote healing in acute and chronic injuries.

Episode references & resources:
Episode 90 My Hip Diagnosis

PRP STUDIES*https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4287055/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4572462/*https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5260061/

BPC -157 STUDIEShttps://pubmed.ncbi.nlm.nih.gov/20388954

SOUL CBD RAPID RELEAFhttps://www.mysoulcbd.com/products/rapid-relief-cbd-cream To get 15% off using code SIMPLE

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