Mindful eating is a both a lifestyle and a practice. And, Misti and Lauren believe in the 80/20 rule on all things to maintain balance so you can fuel with food but still enjoy life. 

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

Instagram : instagram.com/mistiandersonyoga

Facebook : facebook.com/mistiandersonyoga

Website : mistiandersonyoga.com

Follow Lauren Wessinger :

Instagram : instagram.com/laurenwessinger

Facebook : facebook.com/lauren.d.wessinger

Website : laurenyoga.net