A frank discussion on anxiety, how certain breathing patterns can help, and how certain breathing patterns can make anxiety worse. May this episode serve your healing journey!

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

Instagram : instagram.com/mistiandersonyoga

Facebook : facebook.com/mistiandersonyoga

Website : mistiandersonyoga.com

Follow Lauren Wessinger :

Instagram : instagram.com/laurenwessinger

Facebook : facebook.com/lauren.d.wessinger

Website : laurenyoga.net