Learn about both formal and informal methods of mindfulness practice in this lighthearted episode. Mindfulness is truly for everyone with a few adaptations when needed. 

For more on the Mindful Project :

Instagram: instagram.com/themindful.project

Facebook : facebook.com/elevatingbusinessculture

Website : themindfulproject.co

Follow Misti Anderson :

Instagram : instagram.com/mistiandersonyoga

Facebook : facebook.com/mistiandersonyoga

Website : mistiandersonyoga.com

Follow Lauren Wessinger :

Instagram : instagram.com/laurenwessinger

Facebook : facebook.com/lauren.d.wessinger

Website : laurenyoga.net