In this episode, we discuss what habits are, how they make up our identity, relate to our goals and how to create healthy productive habits. Habits are a very expansive subject so this topic will continue to be intermingled throughout our journey together.

Books:

Atomic Habits by James Clear:

https://tinyurl.com/yxap8bdl

Tiny Habits by BJ Fogg:

https://tinyurl.com/yxa46hro

The 5 Second Rule by Mel Robbins:

https://tinyurl.com/y557edqz