As promised from the previous episode (click https://multipassionatelife.captivate.fm/episode/ep-16-changing-paradigms-with-special-guest-nick-holmes (here) for a frame of reference), here is just the meditation Nick Holmes did at the end of our interview. If you’re feeling a bit anxious and scattered, this will get you calm and focused in the next 11 or so minutes. Make sure you’re not driving and are in a quiet place where you won’t be interrupted. Enjoy your day!