I had the pleasure of talking with Ben Steuerwalt. Ben works in the physical education department as an administrative intern within an urban school district in New York. He spent the bulk of his career teaching physical education at the elementary level, where he worked diligently on various wellness initiatives in his school community. 

During this episode, we discuss the importance of overall wellness for children and adults. We focus on strategies that adults, educators, and children can do to stay active, increase healthy eating choices, and improved mental wellbeing. 

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