In this episode, the missing piece that Paul and Angie talk about is an optimal calorie deficit.

They explain how the best way to lose body weight is combine a healthy calorie deficit with weight training and protein consumption. They also discuss how aggressive calorie deficits impedes muscle growth, causes burnout, and can lead to the binge-restrict cycle.

Listen in and enjoy the show!

For more info go to https://www.antidiet.co/