Data Driven Strength Podcast: Recent Episodes
Data Driven Strength
Welcome to the Data Driven Strength Podcast, where we discuss all things related to the science and practice of getting as big and strong as possible. We utilize our education, experience, and the available evidence to determine best practices for the everyday lifter.
Free RPE/RIR guide:
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Greg Nuckols:
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https://www.strongerbyscience.com/effective-reps/
https://www.instagram.com/gregnuckols/?hl=en
0:00:00 Intro
0:04:50 Overview of New Proximity to Failure Meta-Regression
0:17:00 Common Misinterpretations of the Results
0:20:00 The Resurgence of the Effective Reps Model
0:40:00 The Desire for a Proxy Metric of Hypertrophy
1:18:00 The Mechanistic Rationale of Effective Reps
1:50:00 Other Factors Influencing Muscle Growth
2:09:00 Metabolic Stress as a Mediator
3:05:00 Is Force on the Fiber Level High at the End of a Set?
3:40:00 Practical Applications
Papers Mentioned:
https://sportrxiv.org/index.php/server/preprint/view/295
https://pubmed.ncbi.nlm.nih.gov/30335577/
https://www.strongerbyscience.com/research-spotlight-cardio-bigger/
https://pubmed.ncbi.nlm.nih.gov/37382939/
https://link.springer.com/article/10.1007/s11332-022-00907-2
https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1005581
https://www.sciencedirect.com/science/article/pii/S1050641123000330
https://journals.lww.com/nsca-jscr/Fulltext/2020/11000/Neural_Drive_is_Greater_for_a_High_Intensity.1.aspx?context=FeaturedArticles&collectionId=1
https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.13675
https://www.sciencedirect.com/science/article/pii/S105064112300069X
https://pubmed.ncbi.nlm.nih.gov/11102845/
https://www.researchgate.net/publication/354976236_Neuromuscular_responses_to_isometric_concentric_and_eccentric_contractions_of_the_knee_extensors_at_the_same_torque-time_integral
https://pubmed.ncbi.nlm.nih.gov/16282433/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7473942/
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Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:00:00 Intro02:30 Reconciling the Data on Short Rest Periods and Intensity TechniquesSubscribe to our YouTube Channel:https://www.youtube.com/@datadrivenstrength/featuredBe sure to sign up for our newsletter:https://www.data-drivenstrength.com/newsletterLearn more about Infinity Programs:https://www.data-drivenstrength.com/infinity-pre-launchTo learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.eeSign up to our nutritional periodization course!https://courses.data-drivenstrength.com/nutrition-courseFollow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com
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Timestamps:
00:00 Intro
08:30 Beyond Powerbuilding
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Timestamps: 00:00 Intro 04:50 Deloads
https://sportrxiv.org/index.php/server/preprint/view/302
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Thanks for tuning in to the Data Driven Strength Podcast! You can find Infinity Programs at the link below:https://www.data-drivenstrength.com/infinityMusic by Joystock - https://www.joystock.com
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
06:00 Primer Sessions
https://pubmed.ncbi.nlm.nih.gov/31203499/
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We apologize for any audio issues throughout this episode. We are still adjusting to new equipment and software, thank you for listening!Thanks for tuning in to the Data Driven Strength Podcast! Timestamps:00:00 Intro01:04 How can we use velocity loss to gain insight towards which reps are the most efficient for strength?https://www.mdpi.com/2227-9032/11/3/337Be sure to sign up to the training takeaway newsletter:https://www.data-drivenstrength.com/newsletterLink to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programmingSign up to our nutritional periodization course!https://courses.data-drivenstrength.com/nutrition-courseTo learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.eeIf you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.com
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
02:30 Advantages and disadvantages of velocity loss
https://pubmed.ncbi.nlm.nih.gov/36823322/
https://pubmed.ncbi.nlm.nih.gov/31868099/
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Timestamps:
00:00 Intro
03:45 Wrinkles to the volume discussion
https://pubmed.ncbi.nlm.nih.gov/35291645/
https://pubmed.ncbi.nlm.nih.gov/27433992/
Volume for Strength (Ep. 37):
https://open.spotify.com/episode/4hDLNB1iXukbMo8Q5ZfuQB?si=AB326-IaToW-PJGDQxXV-w
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Timestamps:
00:00 Intro
02:30 Combining Loading Ranges for Muscle Growth
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Timestamps:
00:00 Intro
02:00 Muscle length vs. the most challenging portion of the ROM
Link to papers discussed:
https://sportrxiv.org/index.php/server/preprint/view/198
https://assets.researchsquare.com/files/rs-1530884/v1/96845f0d-cd80-4ebd-857e-f93c9cd9e5b1.pdf?c=1656091069
Links to other related podcasts:
https://open.spotify.com/episode/31wELM8XdHOoONP5CcNRnx?si=3192315538844213
https://open.spotify.com/episode/6jTJvUy94stznENZBJ41N9?si=ZYUa_6OdSqKIJDhLol_dNg
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Timestamps:
00:00 Intro
03:10 How much can we decrease training volume and maintain muscle size?
Link to papers discussed:
https://digitalcommons.wku.edu/ijes/vol15/iss4/34/
https://pubmed.ncbi.nlm.nih.gov/21131862/'
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Sign up to our nutritional periodization course!
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Timestamps:
00:00 Intro
02:50 How does the relative change in training volume influence outcomes?
Link to papers discussed:
https://pubmed.ncbi.nlm.nih.gov/32108724/
https://pubmed.ncbi.nlm.nih.gov/32058362/
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Timestamps:
00:00 Intro
04:20 How to Periodize Nutrition Alongside Training
41:30 Utilizing Drop Sets to Improve Training Efficiency
Link to papers discussed: Coleman 2022: https://journal.iusca.org/index.php/Journal/article/view/135
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Timestamps:
00:00 Intro
03:10 Progression strategies for strength and hypertrophy
Link to papers discussed:
Plotkin 2022: https://peerj.com/articles/14142/
Schoenfeld 2020: https://pubmed.ncbi.nlm.nih.gov/32342648/
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Timestamps:
00:00 Intro
00:50 How does performance influence muscle growth?
15:00 Discussion of new study investigating training frequency for muscle growth
Link to papers discussed:
Our article on RIR and Muscle Growth: https://www.data-drivenstrength.com/guiides/rir-and-muscle-growth
Prestes et al: https://pubmed.ncbi.nlm.nih.gov/28617715/
Enes et al: https://pubmed.ncbi.nlm.nih.gov/34260860/
Ozaki et al: https://pubmed.ncbi.nlm.nih.gov/28532248/
Ahtiainen et al: https://pubmed.ncbi.nlm.nih.gov/16095405/
Neves et al:https://pubmed.ncbi.nlm.nih.gov/36228016/
Grgic et al: https://www.tandfonline.com/doi/full/10.1080/02640414.2018.1555906?casa_token=1Ogtunoo4VoAAAAA%3AGW_peykNMJmRdNneZHk23igaSmjVsdTjPVW6wCZrw3z1qhRu6eDksrBWOGh86Sq8hmHlI4UHWGWZ-w
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Timestamps:
00:00 Intro
01:34 Is it worth trying to elicit “resensitization” for muscle growth?
14:20 Should you manipulate training volume in a caloric deficit?
Link to papers discussed:
https://pubmed.ncbi.nlm.nih.gov/23053130/
https://pubmed.ncbi.nlm.nih.gov/33241958/
https://www.researchgate.net/publication/363635223_Resistance_Training_Volume_Does_Not_Influence_Lean_Mass_Preservation_during_Energy_Restriction_in_Trained_Males
https://www.researchgate.net/publication/332653613_Comparison_of_Dual-Energy_X-ray_Absorptiometry_DXA_Versus_a_Multi-Frequency_Bioelectrical_Impedance_InBody_770_Device_for_Body_Composition_Assessment_after_a_4-Week_Hypoenergetic_Diet
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Timestamps:
00:0 Intro
01:00 Is bulking and cutting worth it?
10:00 Is strength always ROM specific?
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Link to papers discussed: https://sportrxiv.org/index.php/server/preprint/view/198/368
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/
https://pubmed.ncbi.nlm.nih.gov/31567719/
https://pubmed.ncbi.nlm.nih.gov/35819335/
https://www.mdpi.com/2411-5142/3/2/28
https://www.mdpi.com/2411-5142/3/2/28
Link to Individualized Programming + Self Coaching Toolkit Product Page:
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Timestamps:
00:0 Intro
01:58 Is the term “progressive overload” misleading?
07:40 Should strength athletes cut and bulk?
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Link to papers discussed:
https://www.researchgate.net/publication/343549590_Body_Recomposition_Can_Trained_Individuals_Build_Muscle_and_Lose_Fat_at_the_Same_Time
https://pubmed.ncbi.nlm.nih.gov/12094125/
https://pubmed.ncbi.nlm.nih.gov/2336074/
https://pubmed.ncbi.nlm.nih.gov/28281879/
https://pubmed.ncbi.nlm.nih.gov/34623696/
https://pubmed.ncbi.nlm.nih.gov/26500462/
https://pubmed.ncbi.nlm.nih.gov/2336074/
https://pubmed.ncbi.nlm.nih.gov/23679146/
https://www.researchgate.net/profile/Joao-Pedro-Nunes-2/publication/331071618_Effects_of_Different_Dietary_Energy_Intake_Following_Resistance_Training_on_Muscle_Mass_and_Body_Fat_in_Bodybuilders_A_Pilot_Study/links/5c6dc1d6299bf1e3a5b8c6df/Effects-of-Different-Dietary-Energy-Intake-Following-Resistance-Training-on-Muscle-Mass-and-Body-Fat-in-Bodybuilders-A-Pilot-Study.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167794/pdf/jfmk-06-00036.pdf
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Timestamps:
00:0 Intro
02:09 Should we address our weak points or build on our strengths?
09:09 Does the relationship between load and strength gains show diminishing returns?
Link to primary paper discussed:
https://pubmed.ncbi.nlm.nih.gov/33433148/
https://pubmed.ncbi.nlm.nih.gov/35029596/
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Timestamps:
00:00 Intro
03:00 What training metrics should we track?
09:30 Does aerobic training potentiate hypertrophy?
Link to primary paper discussed:
https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202200398RR
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Timestamps:
01:15 Does training status change with rate of progression
06:30 Should we progress volume or load for strength
13:10 What are some tips for those that are self coaching/programming
23:10 How to tell if a lifter is over or under stimulated and when to add/remove SBD work
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Links to paper discussed:
-
https://pubmed.ncbi.nlm.nih.gov/28755103/
-
https://pubmed.ncbi.nlm.nih.gov/30153194/
-
https://pubmed.ncbi.nlm.nih.gov/31868813/
-
https://pubmed.ncbi.nlm.nih.gov/27941492/
-
https://pubmed.ncbi.nlm.nih.gov/32058362/
-
https://pubmed.ncbi.nlm.nih.gov/29470825/
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Link to Individualized Programming + Self Coaching Toolkit Product Page:
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Timestamps:
01:30 Milo’s background
04:00 Discussion of new of triceps study
15:00 Muscle length vs. failure point
23:30 What would be the biggest mistake lifters would make if they took this research too literally?
36:20 Do we need any ROM for muscle growth?
47:50 Potential considerations for regional hypertrophy
Learn more about Milo:
https://wolfcoaching.net/about
https://www.instagram.com/wolfcoach_/?hl=en
https://uk.linkedin.com/in/milo-wolf-664961205?original_referer=https%3A%2F%2Fwww.google.com%2F
https://www.researchgate.net/profile/Milo-Wolf-2
Links to paper discussed:
- https://www.tandfonline.com/doi/full/10.1080/17461391.2022.2100279
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Link to Individualized Programming + Self Coaching Toolkit Product Page:
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Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
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Thanks for tuning in to the Data Driven Strength Podcast!
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...
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Link to Individualized Programming + Self Coaching Toolkit Product Page:
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To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c...
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Links to papers discussed:
-
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977096/
-
https://pubmed.ncbi.nlm.nih.gov/33977835/
-
https://pubmed.ncbi.nlm.nih.gov/32823490/
-
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7969179/
-
https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13375?casa_token=_JYjQ7XribcAAAAA%3Asc0SpRidaslI3hrFZbEbYRufhiBsCZXMELOrrBtnCxeIVhA3qvq6iWrOzIMApW4hLx15MdVDakzw1n0
-
https://www.researchgate.net/profile/Joao-Pedro-Nunes-2/publication/356788973_Partial_range_of_motion_and_muscle_hypertrophy_not_all_ROMs_lead_to_Rome/links/61ad3cd050e22929cd4e016d/Partial-range-of-motion-and-muscle-hypertrophy-not-all-ROMs-lead-to-Rome.pdf?_sg%5B0%5D=started_experiment_milestone&_sg%5B1%5D=started_experiment_milestone&origin=journalDetail
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Timestamps:
01:33 Individualizing Training Protocols Via Lifter Psychology
26:32 When Should You Rate a Set’s RPE?
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Link to Individualized Programming + Self Coaching Toolkit Product Page:
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Links to papers discussed:
- https://www.researchgate.net/publication/351730507_Accuracy_in_predicting_repetitions_to_task_failure_in_resistance_exercise_a_scoping_review_and_exploratory_meta-_analysis
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7785525/
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Timestamps:
01:40 How should you feel after a Deload?
05:38 Overreaching for Hypertrophy
13:34 Adaptive Resistance Discussion
21:14 Interpreting Training Plateaus
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Links to papers discussed:
-
https://pubmed.ncbi.nlm.nih.gov/30543499/
-
https://pubmed.ncbi.nlm.nih.gov/32108724/
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Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:00 Exercise Variation Study 26:50 Work Capacity Discussion To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1. https://www.researchgate.net/publication/349502442_Does_Varying_Resistance_Exercises_for_the_Same_Muscle_Group_Promote_Greater_Strength_Gains2. https://pubmed.ncbi.nlm.nih.gov/24832974/3. https://pubmed.ncbi.nlm.nih.gov/27735888/4. https://pubmed.ncbi.nlm.nih.gov/31881066/ Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.org
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:10 Simplifying velocity based training 35:34 Do we need to train to failure with low loads? 1:31:23 Long term individualization case study with high frequency benching To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1.https://www.researchgate.net/publication/359752419_Comparison_of_the_effects_of_velocity-based_vs_traditional_resistance_training_methods_on_adaptations_in_strength_power_and_sprint_speed_A_systematic_review_meta-analysis_and_quality_of_evidence_appra2. https://pubmed.ncbi.nlm.nih.gov/29944141/3. https://pubmed.ncbi.nlm.nih.gov/33105366/4. https://pubmed.ncbi.nlm.nih.gov/30840517/5. https://pubmed.ncbi.nlm.nih.gov/33829679/6. https://journals.humankinetics.com/view/journals/ijspp/12/4/article-p512.xml7. https://journals.lww.com/nsca-jscr/Fulltext/2022/02000/Low_Velocity_Loss_Induces_Similar_Strength_Gains.7.aspx?casa_token=AfItCW-RmbwAAAAA:0mh-bZQqBo9igEtdOX4258B_CDc7RateVIZYMF1KmHKJndQCRM-6qVhc1qnK19n9DRv0gPbmmm54cHnEITM4U3PQ8. https://journals.lww.com/nsca-jscr/Abstract/9000/Low_Load_Resistance_Training_to_Volitional_Failure.94325.aspx9. https://europepmc.org/article/med/3189529010. https://pubmed.ncbi.nlm.nih.gov/29189407/11. https://pubmed.ncbi.nlm.nih.gov/31306302/12. https://pubmed.ncbi.nlm.nih.gov/31809457/ Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength Music by Joystock - https://www.joystock.org
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 01:25 Determining a “training unit” 27:38 What can we learn about individualization from within-subjects designs? 54:55 Is there a “best” way to progress training? To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming Links to papers discussed: 1. https://journals.physiology.org/doi/full/10.1152/japplphysiol.00350.20192. https://pubmed.ncbi.nlm.nih.gov/35092084/3. https://pubmed.ncbi.nlm.nih.gov/30289872/4. https://pubmed.ncbi.nlm.nih.gov/32108724/5. https://journals.lww.com/nsca-jscr/Fulltext/2020/05000/Effect_of_Competition_Frequency_on_Strength.3.aspx?casa_token=ifWOu5M11L8AAAAA:fUmU5Cm7OWh58ZrPIff3aTF2agzb3xqfmkAtA35ScoF91_QTS_ctoLGBqWN7lO_7M5EvATXYG5XlXxXgeeA2r7sL Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
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Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
01:04 New review paper on the limitations of proximity to failure research
13:50 What is the effect size of interest?
41:00 Strength Limiter Discussion
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Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming Links to papers discussed:
-
https://www.researchgate.net/publication/359044527_Methods_for_Controlling_and_Reporting_Resistance_Training_Proximity_to_Failure_Current_Issues_and_Future_Directions
-
https://pubmed.ncbi.nlm.nih.gov/35263685/
-
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725035/
-
https://journals.lww.com/nsca-jscr/Fulltext/2021/02001/Impact_of_Two_High_Volume_Set_Configuration.21.aspx?fbclid=IwAR3_TzZaaPIK6ZaoK5Tty3e22GgJU_1sJMtdHICV1Okq0AQSVfqvwdNu1fM
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Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Proximity to Failure and Fatigue Management
20:44 The Fitness Fatigue Model
30:18 How Much Does Absolute Load Matter?
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Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming
Links to papers discussed:
-
https://pubmed.ncbi.nlm.nih.gov/35112815/
-
https://sciendo.com/article/10.2478/hukin-2022-0016
-
http://repositoriodigital.ucsc.cl/handle/25022009/2658
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 What is auto regulation?
03:29 Should we auto regulate training volume?
29:20 How does training momentum influence outcomes?
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Link to Individualized Programming + Self Coaching Toolkit Product Page:
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Links to papers discussed:
-
https://journals.lww.com/nsca-jscr/Fulltext/2017/02000/Comparison_of_Powerlifting_Performance_in_Trained.1.aspx
-
https://journals.lww.com/nsca-jscr/Fulltext/2010/01000/Flexible_Nonlinear_Periodization_in_a_Beginner.3.aspx
-
https://pubmed.ncbi.nlm.nih.gov/31009432/
-
https://www.frontiersin.org/articles/10.3389/fphys.2018.00247/full
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Timestamps:
00:00 Intro/general update
10:02 Home gym equipment and setting up weighted pushups
23:47 Training frequency and proximity to failure
36:14 Rate of force development discussion
01:09:00 Minimum effective dose for strength and hypertrophy
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
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Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming
Training to Failure Fatigue Meta discussed:
- https://link.springer.com/article/10.1007/s40279-021-01602-x
Links to RFD papers discussed:
-
https://onlinelibrary.wiley.com/doi/pdf/10.1111/sms.13775?casa_token=EkLP_ZxQKuEAAAAA:pZoYDR1zERHdyTDFJhdkxJByWY4POb2kilm1JQnhf2o4-K-wWGKwk_iPxKpYJPrIwXHfxUfC1eso4yI
-
https://link.springer.com/content/pdf/10.1007/s00421-016-3439-2.pdf
-
https://www.mdpi.com/2076-3417/11/1/45
-
https://www.tandfonline.com/doi/pdf/10.1080/02640414.2015.1119299?needAccess=true
-
https://europepmc.org/article/med/34100789
-
https://pubmed.ncbi.nlm.nih.gov/29577974/
-
https://www.researchgate.net/publication/325748706_Functional_and_physiological_adaptations_following_concurrent_training_using_sets_with_and_without_concentric_failure_in_elderly_men_A_randomized_clinical_trial
-
https://pubmed.ncbi.nlm.nih.gov/32049887/
-
https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p46.xml
Links to MED papers discussed:
-
https://pubmed.ncbi.nlm.nih.gov/21131862/
-
https://www.frontiersin.org/articles/10.3389/fphys.2021.735932/full
-
https://pubmed.ncbi.nlm.nih.gov/31373973/
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Timestamps:
01:11 Favorite exercises that bias the shortened or lengthened position of each muscle group
08:15 Proactively adding sets for hypertrophy
28:30 How to modify a strength phase in a caloric deficit and Nutritional Periodization
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Thanks for tuning in to the Data Driven Strength Podcast! You can read the article discussed here:
https://www.data-drivenstrength.com/articles/considerations-for-rir-accuracy
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Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.
If you'd like to sign up to our email list, please visit the bottom section of our website via this link:
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Pak’s Linktree:
https://linktr.ee/polkarots
Link to the paper discussed:
https://osf.io/preprints/sportrxiv/wubps/
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Ciaran’s website:
https://www.ciaranfairman.com
Link to the paper discussed:
https://link.springer.com/article/10.1007/s40279-021-01455-4
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Link to the article: https://www.data-drivenstrength.com/articles/rir-and-muscle-growth
Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming
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Link to Individualized Programming + Self Coaching Toolkit Product Page (Discounted ~15% until April 1st only!):
https://www.data-drivenstrength.com/individualized-programming
If you’d like to submit a question for a future episode please follow the link provided:
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Follow us on Instagram at:
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@josh.datadrivenstrength
@jake.datadrivenstrength
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
@jake.datadrivenstrength
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
@jake.datadrivenstrength
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
@jake.datadrivenstrength
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow Dr. Helms and his team at:
@helms3dmj
@team3dmj
https://3dmusclejourney.com
Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
@jake.datadrivenstrength
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at:
@datadrivenstrength
@zac.datadrivenstrength
@josh.datadrivenstrength
@jake.datadrivenstrength
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:
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Follow Mike and his team at:
@miketuchscherer
@reactivetrainingsystems
https://www.reactivetrainingsystems.com
Follow us on Instagram at:
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Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...
Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link...