In this episode we discuss what insulin resistance is and the timeline of reversing it. Metabolic issues begin to develop long before they are diagnosed; however, reversal can start at any time! As you will learn, there is not a one size fits all approach, but I will share tools along with my personal story about how you can make the process as efficient as possible.
Learn what steps to take to reverse insulin resistance, along with:
[1:42]- How long have you had insulin resistance for?
[6:17]- What is the importance of glucose, HbA1c, and fasting insulin levels?
[9:15]- It is possible to get off blood sugar medications!
[9:59]- How to know when you are in the reversal process of metabolic issues.
[14:09]- Sharing my personal lab results and what to expect for metabolic lab test ranges for your own labs.
[26:50]- What speeds up the insulin resistance reversal process?
Therapeutic fasting
Ketogenic diet and eating with an emphasis on low carbohydrate, high fat
[34:16]- Are metabolic issues like type 2 diabetes and fatty liver disease TRULY reversible?
[40:06]- Sustaining a disease free lifestyle!
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Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
FREE Starting Guides
10-Day Low-Insulin Jumpstart
Metabolic Makeover Starter Course
4-Week Personalized Protocols
Low Insulin Academy Online Course
Low Insulin Academy Live WAITLIST
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