In this episode I am interviewed by Dr. Tracy Page of Wisconsin Functional Medicine. We discuss how fasting can heal the body and allow you to develop nutritional peace around food.

What You Will Learn:

• What the acronym PEACE stands for with respect to fasting
• Why the traditional food pyramid and dietary recommendations fail most people when it comes to losing weight
• Reversing chronic disease, and getting healthy
• How fasting will decrease gut issues like bloating, gas, abdominal discomfort and reverse chronic disease
• What it means to be a sugar versus a fat burner
• Why people become insulin resistant, what foods contribute to this problem, and how to reverse it

We also provide tips on how to add fasting into your lifestyle without major restrictions to your daily living.

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Links:

Dr. Tracy Page's Functional Medical website: https://wisconsinfunctionalmed.com/

My website: https://www.fasttoheal.info/

My 2 FREE Starting Guides: https://www.subscribepage.com/fasttoheal

Take my carb quiz to help you start navigating the low-carb lifestyle: https://www.fasttoheal.info/carbquiz

Watch my free masterclass to find out more about my Finding Nutritional PEACE Program: https://fasttoheal.ewebinar.com/webinar/unlock-effective-fat-burning-with-3-hormonal-secrets-2659

Learn more about my mini course, Fat Burning Unlocked, to start transitioning from a sugar burner to a fat burner: https://www.fasttoheal.info/fatburningunlocked