Description: Join us on today's episode of ETM as the BOLD Ladies invite us to look at change from a different perspective and how this viewpoint allows acceptance, growth, and compassion.

Additional Notes: There is more than one way to look at the process of change and how the implementation of change unfolds. Ridding yourself of the ‘shoulds’ is important...it should be like this, or you should do it this way. Accepting that change looks differently for everyone is an important concept to begin identifying.

Intention: Invitation to open up to more possibilities of viewing change from a different vantage point. To move away from conditioned thinking into possibilities and opportunities that change can bring about.

Resources: Quote: Dr. Wayne Dyer “When you change the way you look at the things, the things you look at will change”. Dr. Kristin Neff, The Mindful Self-Compassion Workbook.

Guideposts: DARING Boldly Guideposts: A-Awareness, Acceptance, and Attention (What are you choosing to believe?) R-Reflect (Are you choosing the life you want to live?)

Foundational Pieces: Self-compassion, the belief that you are enough, and you are worthy, you are capable, and trust yourself.

Lesson(s): What is important for listeners to know: Everyone’s definition of change is different and that is ok! Examine if there is any judgment coming up for you about change. Life is happening for you rather than to you. Do you label change as good or bad, right, or wrong?

The Listener’s Invitation from Source: Replace the words judgment, good, bad, failure, and shame with curiosity because those words are limiting, and we want to invite you into limitless possibilities and opportunities for change. When your perception and your reality (how you look at things) shifts then the way you look at change will also shift.

Connect: Learn more and get support by visiting our website: www.elevatethemasses.com where you can download the Guideposts to Change and join our private Facebook Community as well as follow us on Instagram.