In this episode, Casie and Ali discuss when maybe it's time to take a step back from counting macros.

How do you know?

• Weighing and counting is overwhelming
• You feel it is time consuming
• You do not have a good idea of nutrition i.e. knowledge of macronutrients
• Too obsessive and becoming too strict

What do you do?

• Implement healthy habits
  • 3-5 protein servings a day
    • Focus on spreading out and not ending the day with a lot of protein left to get in.
      • Helps maximize protein synthesis
  • 2-3 servings of vegetables and fruits
  • 80/20 rule on processed foods
  • 6-8 hours of sleep
    • Create good bedtime routine
  • Water intake
  • Minimize alcohol

Follow us on the gram:
@alicia_nance_
@casie_anne

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www.team-vigor.com