In this one we talk about the importance of the seemingly paradoxical concept active calmness, how it can benefit us, and how we can get better at it!

I mention a few albums that assist in creating calmness, here are the links:
Music for Nine Postcards by Hiroshi Yoshimura
Kankyo Ongaku: Japanese Ambient, Environmental, & New Age Music 1980-1990 (This is only a third of the whole album you get on vinyl, sorry!)
In A Landscape / Dream / Haiku by John Cage