Amazing how so much worry is unnecessary!  I'll break down the percentages that might surprise you!  When I went through my depression, I stumbled upon the same tip for alleviating  the symptoms...avoid alcohol.   I said, "I'll do the others, but I can't do that one."  It wasn't until I surrendered to sobriety that I woke up to my inner kid!  Carefree, risk-taker, living to the fullest.  It was all a direct byproduct of doing something DIFFERENT.  Can't wait to see you on the Accountability Board..sign up today at sober4aquarter.com