Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow https://www.instagram.com/chatsapphire (ChatSapphire) & https://www.instagram.com/lance_sillwood/ (Lance Sillwood) on Instagram, and subscribe to https://chatsapphire-body-basics.captivate.fm/ (Body Basics by ChatSapphire) on your favourite podcast repositories to get the latest episodes. Support this podcast