In this episode, I sit down and talk about 10 habits or actions that can reduce SAD, otherwise known as Seasonal Affective Disorder. As the holidays wind down and we approach January and February, it's important to make sure we are proactive rather than reactive. Winter can really suck, but it doesn't have to.

Emma McAdams Video: Seasonal Affective Disorder and Winter Blues- Treatment Options-Light Therapy for SAD:

https://youtu.be/U0F-XpF8au0

Carex Aura Lamp (The light Emma Uses and I just bought):

https://amzn.to/3ny7IRu