Caitlin and Sue talk about March Matness, the healing powers of Pilates, and new motherhood!

Topics discussed:
•Postnatal Pilates
•Pilates is for everybody
•Movement heals
•Why Pilates is more than just exercise
•Pelvic floor health

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

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