In this episode I give a brief update on what has been going on in my life for the past few months since I last recorded a podcasts episode. The main topic for this episode is motivation. How to find motivation, how to stay motivated when you hit a low spot in training and knowing when you might need to dial things back or take a break altogether to recharge the batteries. 

Reach out to me with any questions, comments or requests for topics to cover in future episodes.

Email: tuckergrosecoaching@gmail.com

IG: @trainingwithtucker