I talk about my trip to Care Free, Arizona, where I stayed at a wellness retreat. I share what I learned from the Happiness Journey class I attended at this resort.  I also explain why I cried in a mediation class.

Things that I took away from this trip:
Happiness is an inside job
Non-resistant equals happiness
Do not argue with fools
What we resist, persists
Where attention goes, energy flows
We get to design our own lives
*I get to CHOOSE